If you love drinking coffee then you definitely ought to learn to savor your coffee drinks in moderation since by drinking too much coffee stomach problems could arise. These issues could make you cut down on coffee consumption, shift to alternate drinks and even stop drinking your favorite drink once and for all.
Should you consume too many coffee cups in one day then you could be overwhelming your digestive tract with an excessive amount of caffeine, which is actually the primary culprit in making problems inside the stomach. Despite the fact that caffeine is a great stimulant to drive away lethargy and also refresh you flavoring coffee instantly, additionally, it causes the stomach to release extra acids when it enters your body. The result is heartburn that requires the application of antacids to control, which again is not a good sign if you often experience discomfort.
Caffeine also causes heartburn in the food pipe or esophagus since it relaxes the valve between your stomach and also the esophagus. This leads to acids and foods backtracking from your stomach into your esophagus and therefore causing pain. Over time, these high acidity levels may also cause ulcers that may even turn serious. Hence, by consuming a lot of coffee stomach problems could soon mar the fun and make you take drastic steps to cure your pain.
You could however, make a smart move and shift onto decaf coffee. Decaf or decaffeinated coffee normally contains lower than 10% of caffeine found in normal coffees and this could possibly solve virtually all your stomach problems instantly. Nonetheless, you should convince your palate concerning the shift because the taste of decaf coffee just isn’t exactly great as compared to normal coffee. New coffee processing techniques now promise decaf coffee with far better taste and reduce irritating compounds, and you could experiment with a few to ascertain if they help in fulfilling your stomach and palate.
Another alternative will be to drink flavored decaf coffee. This will permit you to drink tasty decaf coffee infused with a number of delicious flavors like vanilla, hazelnut, amaretto, chocolate, etc. Your palate is not going to miss the caffeine and your body too will remain healthy if you go for sugar-free flavors. It’s also wise to make sure that you eat a healthy cookie, multigrain bread or toast, or any other sensible food product when you drink your favorite variant of coffee. This will give your stomach something to digest whilst it is occupied releasing those extra acids. It’s also wise to make sure to remain in a sitting or standing position soon after drinking your coffee drink so you don’t experience acid reflux.
Although coffee is a wonderful drink to rejuvenate you while at work or relax you while you’re with friends, your whole body might not go along with excessive coffee and can even send distress signals. You need to decipher these signals and then make the required modifications in your coffee routine at some point. If you also drink too much alcohol, eat oily and also spicy foods or live a stressful life you would then need to control these bad habits too.
Modern times place an excessive amount of both mental and physical stress if you go through discomfort after your chosen coffee drink then you definitely should take a step back and introspect on the reason behind your stomach problems. A shift to decaf coffee would help your stomach get better and you could lace your decaf with scrumptious sugar-free flavors to relish your coffee drink. Balanced and healthy diet and routine workouts too can help your digestion. By drinking too much coffee stomach problems could arise and you should opt for the above steps while enjoying your coffee in moderation.